About 30% of American adults suffer from insomnia at some point in their lives. They experience sleepless nights for seemingly no reason. It can cause fatigue and irritability throughout the day and even worsen depression.
If you’re someone suffering from insomnia, you’re undoubtedly looking for solutions to help you fall asleep at night. From drinking chamomile tea to cutting down your screen time at night, you’ve tried virtually everything. But have you considered changing out your mattress?
While a new mattress may not completely cure your insomnia, it can improve it and provide a much more comfortable environment to fall asleep.
What is Insomnia?
Insomnia is a sleep disorder that keeps people from falling and staying asleep throughout the night. It may also cause people to fall asleep late and wake up early. Often, people with insomnia feel very tired when they wake up, even if they caught a few hours of sleep.
There are two types of insomnia: acute and chronic. Acute insomnia lasts anywhere from a few days to a couple of weeks. Chronic insomnia lasts longer than a month and could go on for years.
Causes of Insomnia
There are many factors that can cause insomnia. Starting with acute insomnia, simple changes in routine and environment such as traveling, stress, bad sleep habits, and eating large meals at night could cause it.
With chronic insomnia, there are more serious underlying problems that could cause it. These include medications, sleep-related conditions, and other medical issues. It’s important to identify the underlying cause of your insomnia to help completely cure it.
Can Your Mattress Improve Insomnia
Sleeping on an uncomfortable or old mattress definitely cannot help your insomnia condition. Having a new, comfortable, and well-kept mattress is key for a good night’s sleep for anyone - insomniac or not!
Just think about all of the time you spend sleeping on your mattress. It’s more time than you spend driving in your car!
If your mattress is more than ten years old or is starting to feel bumpy and uncomfortable, then it’s time for an upgrade.
Finding the Right Mattress
Not all mattresses are made the same because not everyone has the same sleep preferences. While this is great news for you because you’ll be able to find the perfect mattress for yourself, it can feel overwhelming at times.
First, decide which material and firmness level you would like your mattress to have. This can also depend on your preferred sleeping position. People who sleep on their slides should have a medium-firm mattress to support their neck and back.
Finding the right mattress can take some time, but once you find the perfect one, you’ll be thanking yourself.
Custom Mattress Makers make some of the most comfortable and highest-quality mattresses on the market. Choose your material, firmness level, and even customize the size and shape if needed! Browse our incredible selection of mattresses and enjoy free shipping and a 100-day satisfaction guarantee.