Did you know that 70% of Americans sleep on their side? It’s the most popular sleeping position and is actually a great position for spinal support. If it’s the most popular position, you may be wondering why your current mattress isn’t very comfortable. The answer is that not all mattresses are made the same. Some are better for side sleepers, while others are better for stomach or back sleepers.
Before you decide to purchase a new mattress, you’ll want to consider finding one that is best for side sleepers to ensure you get a deserved good night’s sleep. You can even prevent snoring and improve your blood circulation when you find the best mattress for side sleepers too!
The critical thing to remember when shopping for a mattress as a side sleeper is that your pressure points, the hips, and shoulders, are well supported, and the mattress conforms to them. These are the heaviest parts of your body that will sink into the mattress and need the most support.
When it comes to deciding on your new mattress’s firmness level, it’s recommended that you stay between soft and medium-firm. A firm or hard mattress would be too much for your body and wouldn’t provide the give of a soft or medium mattress to those tender pressure points.
However, the firmness of the mattress is up to you. Everyone has different preferences as to what they find comfortable. As long as you’re staying within the soft to medium firmness range, you should have a good night’s sleep.
The material of the mattress also factors into which mattress is best for side sleepers. The three best materials are foam, gel, and hybrid mattresses. Foam mattresses will conform well to your body, but they are not very durable. A gel-cooling topped mattress is durable and offers a medium-firm level of comfort. A hybrid mattress takes the luxury of foam and spring and combines them for a wonderful mattress option for side sleepers.
You’ll also want to consider the thickness of your mattress. Typically, side sleepers are most comfortable on mattresses that are 12 to 14 inches thick. Any thinner and any thicker can be uncomfortable during the night.
If you choose to purchase a mattress online, keep in mind that it can take up to 30 days to reach its most comfortable stage as it unpacks and breathes from being packaged and shipped.
Custom Mattress Makers offers a 100% satisfaction guarantee if you do decide to try another mattress. However, we are confident that you’ll love your new custom mattress right away.
Contact us and speak to one of our professional and experienced team members to see which of our mattresses is best for side sleepers like you.
Sources Used:
https://amerisleep.com/blog/mattress-thickness/
https://www.sleepadvisor.org/best-mattress-for-side-sleepers/