Can you imagine what it would feel like if you suddenly stopped breathing for a few seconds during your sleep? What would it be like if it happened throughout the night? Well, that’s what happens to 22 million Americans with sleep apnea.
This sleep condition disrupts a good quality night’s sleep and can cause fatigue during the day. Many people aren’t even aware that they have sleep apnea.
Fortunately, there are some solutions to cure and improve sleep apnea so you can get a better night’s sleep and feel like yourself again. You can start with getting a new mattress!
What is Sleep Apnea
Sleep apnea is a sleep disorder that causes you to stop breathing while you sleep. Since you aren’t fully aware of this happening because you’re sleeping, 80% of sleep apnea cases go undiagnosed.
There are three types of sleep apnea to watch for.
- Obstructive Sleep Apnea - Your throat relaxes while you sleep and causes a narrowed or blocked airway
- Central Sleep Apnea - As you sleep, your brain doesn’t send signals to the muscles required for you to breathe
- Complex Sleep Apnea Syndrome - This occurs when someone has both of the conditions listed above at the same time
If you suspect that you or your partner has sleep apnea, talk to your doctor. They may have other suggestions, such as surgery, depending on the severity of your case.
Signs of Sleep Apnea
As we said before, most people aren’t aware that they have sleep apnea. However, some signs they will notice are chronic snoring, fatigue, irritability, and moodiness during the day. Oftentimes the partner of someone with sleep apnea will notice these signs and even witness their unusual breathing patterns while they sleep.
How Your Mattress Can Help
While there are plenty of solutions to improve sleep apnea, your mattress is a great starting place. It’s one of the less expensive options and can improve other aspects of your life.
Finding the right mattress for your sleep apnea is essential. You should look for one with a medium-firm or firm comfort level to keep your spine well-positioned as you sleep.
It’s also important not to sleep on your back as this can block your airways more.
Adjustable Beds Can Help Even More
Since the position of your head and neck is important for improving sleep apnea, you should consider an adjustable bed. This will allow you to position yourself correctly and in a more comfortable manner than with just pillows.
Improve Sleep Apnea with Custom Mattress Makers
Whether you’re looking for a new mattress for your current bed frame or an adjustable bed frame, Custom Mattress Makers can help improve your sleep apnea.
With our extensive catalog of high-quality mattresses that come in natural materials and a variety of firmness levels, you can find the perfect mattress for your sleep apnea. You can even customize the shape and size as needed!
Have questions about finding the right mattress to improve your sleep apnea? Contact us and discuss your situation with one of our expert consultants today!