Do you wake up still tired after sleeping for eight hours or find it difficult to breathe in the morning with a stuffy nose? Then you may be sleeping on a bad mattress.
You may not even realize you’re sleeping on a bad mattress until you really think about the telltale signs. Some people go on throughout their day feeling groggy and dealing with muscle soreness and pain, thinking it’s just part of life. It doesn’t have to be, though!
When you switch out your bad mattress for a new, better one, you can see your life transform for the better. Do you suspect you’re sleeping on a bad mattress? Here are the five telltale signs that you might be.
- Chronic back pain
If you wake up in the morning feeling stiff and sore, especially in your lower back, you’re probably sleeping on a bad mattress. This pain is one of the most common signs of a bad mattress for people.
You may want to consider upgrading your mattress for a new one or even switch the firmness level to accommodate your sleeping position. You’ll be amazed at just how much better your body feels after making a simple mattress switch.
- It’s Over 10 Years Old
When you don’t remember how old your mattress is, chances are it’s too old for you to be still sleeping on it. Consumer Reports estimates that quality mattresses last about ten years. Over time, mattresses lose their shape and become uncomfortable.
Some mattresses can last longer than a decade, but only if its owner takes good care of it. For example, they only use it to sleep and rotate it as necessary.
- You Suffer from Allergies
Many people suffer from allergies, especially in the springtime when flowers start to bloom. But if you notice that you are waking up every morning with a stuffy nose, it could be a sign of a bad mattress.
The ugly truth about mattresses is that tens of thousands of microscopic dust mites crawl on the surface. We tend to sleep right on top of them, too. These dust mites contribute to your allergies and cause you to wake up feeling congested and groggy.
A good way to prevent them from infesting your mattress is to wash your sheets every week. However, over time it’s almost inevitable that you’ll have them living in your mattress.
- You Wake Up Still Tired
How frustrated do you feel when you sleep for eight hours every night only to wake up still feeling groggy and sleepy? This could be a sign that you have a bad mattress.
A bad mattress prevents you from feeling refreshed in the morning because it’s uncomfortable. When you first bought your mattress, it probably was comfortable. Over time, it can become uncomfortable due to use and if it’s made from low-quality material.
- Visual Wear and Tear
If you notice that your mattress has physical damage, such as fraying fabric, metal springs jutting out, or lumps in the surface, you most definitely have a bad mattress.
Time really does have an incredible effect on mattresses. After years of sleeping, tossing, and turning on them, they can become misshapen and lumpy. This causes discomfort, which leads to feeling groggy in the morning.
Mattresses Don’t Last Forever
Unfortunately, mattresses don’t last forever. If you have just realized you have been sleeping on a bad mattress, take a look at Custom Mattress Makers to begin your search for a brand new, high-quality, and comfortable mattress.
Contact us to discuss which mattress is best for your sleeping habits today!
Sources Used:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2697581/
https://shepherdsdream.com/blog/sleep-healthy-living/signs-of-bad-mattress/