Restless leg syndrome is an uncomfortable neurological and sleep dirosder that affects 10% of the population. It occurs mostly in women over the age of 45, but can also be present in children. This disorder causes you to constantly move your legs due to a certain sensation in the nerves when you sleep or sit for too long.
Not only does restless leg syndrome (RLS) affect your sleep, but your partner’s sleep as well. When your legs are constantly jolting throughout the night, you and your partner’s sleep experience is disrupted.
Fortunately, this is a disorder that can be cured and improved through medical treatment, supplements, exercise, and by getting a new mattress. In this article, we’ll discuss which mattress is best for restless leg syndrome and what youc an do to improve it.
What is Restless Leg Syndrome?
As we said above, restless leg syndrome is a neurological disorder that causes the urge to move your legs when you have been sitting for too long or when you’re going to sleep. The symptoms often show up at night.
There are many causes of RLS and in some cases it’s even genetic. When it’s a genetic disorder, symptoms may show up before the age of 40.
People may also feel an itching or burning sensation throughout their legs when they experience RLS symptoms. However, this is all neurological.
If you suspect you have restless leg syndrome, seek medical treatment. If it goes untreated, the condition can become worse over time.
What Kind of Mattress is Best for Restless Leg Syndrome?
While there are many treatments and remedies out there, changing your mattress and being more conscious of your sleep habits can greatly improve your restless leg syndrome.
So, what’s the best mattress for your condition? Many experts suggest a memory foam or latex mattress. The form-shaping material offers just enough support to keep your body positioned correctly without inducing pain on pressure points.
The best choice is a gel-infused memory foam mattress because it is extremely durable and offers one of the most comfortable night’s sleep you’ll ever experience. It takes a memory foam mattress to the next level.
Other Sleep Tips to Improve Restless Leg Syndrome
Changing your mattress is just the beginning of the things you can do to improve your restless leg syndrome. When it comes to sleep and your nighttime habits, try some of the suggestions below.
Sleep with a Pillow Between Your Legs
While it may be uncomfortable at first, sleeping with a memory foam pillow between your legs can take the compression off of your nerves. So, when you sleep, you’ll have less of an urge to move your legs.
Use a Weighted Blanket
Not only are weighted blankets perfect for cold winter nights and to help you feel more relaxed, but they also improve restless leg syndrome. The weight of the blanket can help keep your legs from moving thanks to its heaviness.
Practice Good Sleep Hygiene
You should also implement a healthy nighttime routine that consists of switching off electronics and screens at least an hour before you go to sleep. You should also set the temperature in your bedroom at around 65 degrees Fahrenheit and use blackout curtains to keep it dark.
When you try all of these tips together along with a new gel-infused memory foam mattress, your restless leg syndrome is sure to improve.
Find the Perfect Mattress at Custom Mattress Makers
Is it time to try a new mattress for your restless leg syndrome? Browse the Custom Mattress Makers high-quality mattress selection. Custom ordered to size and shape, you can always find the perfect mattress for you and your bedroom.
Contact us and speak to one of our expert team members for assistance in buying your custom mattress today!