Snoring is fairly common amongst most people. It happens from time to time, especially if you have a cold or suffering from allergies or dry air. However, if you chronically snore, it may be caused by a medical condition or your mattress.
While most people aren’t aware that they snore, their partners surely are! Snoring can cause irritability and even resentment in a relationship, leaving both parties stressed and fatigued.
If your partner has told you over and over again that you need to do something about your snoring, it may be time to get a new mattress and solve the problem once and for all.
How Your Mattress Affects Snoring
The role your mattress has in your snoring is how your head and spine are positioned. If your mattress isn’t firm enough and doesn’t offer the necessary support, then it could cause you to snore.
People start to snore when their airway is partially obstructed. The air when you breathe has trouble passing through and so you’ll make that guttural or snorting noise as you sleep and breathe.
It also has to do with the positioning of your throat, head, neck, and even your mouth.
How Snoring Affects Your Sleep
If you don’t share your bed with anyone, then you may be wondering why your snoring matters if it doesn’t disturb a partner. Well, it can actually disturb your sleep just as much as your partner’s sleep.
Some people wake up from their own snoring in the middle of the night, causing them to have a restless night’s sleep. Without proper sleep, you may feel irritable, fatigued, and have general cloudiness during the day.
The Right Mattress to Stop Your Snoring
Some people are lucky enough to simply change their mattress and they’ll stop snoring. When looking to purchase a new mattress, make sure that it is of a medium-firm or firm comfort level. This will offer better support for your spine, neck, and head to keep your airways open while you sleep.
Most people who snore sleep on their backs and have a more plush mattress. By simply changing out your mattress for one that is a bit firmer, you can stop, or at least decrease, your snoring so you and your partner get a better night’s sleep.
Stop Snoring with a Mattress from Custom Mattress Makers
A new mattress is just a click away! Custom Mattress Makers has a vast catalog of durable and high-quality comfortable mattresses that are all customizable in size and shape. Made from natural latex, you can choose your firmness level and have it shipped to your home for free.
Try out your mattress for 100 days and if you don’t like it, send it back to us! Our satisfaction guarantee is here to make sure you’re sleeping on the perfect mattress and stop your snoring.
