With over 39 million Americans suffering from migraines each year, there is a lot of talk and research about how to relieve them and even prevent them. This research has led us to find a connection between lack of sleep and migraines.
People who experience poor quality sleep often experience these painful migraines and other symptoms that come along with them. So, now that we know one of the causes, how do we fix it?
The answer is in your mattress!
What is a Migraine?
A migraine is a neurological disorder that causes recurring, painful headaches. These headaches usually affect one of side of the brain and often cause sensitivity to light. Other symptoms include nausea, vomiting, and a feeling of weakness.
Migraines can last anywhere from a few hours to a few days. They are debilitating at times and can ruin some of the most important days of your life.
Migraine-Sleep Connection
Researchers have discovered there is a strong connection between sleep quality and the onset of migraines. People who experience migraines have them more often when they do not get enough high-quality, restful sleep.
One of the main factors of a good night’s sleep is experiencing REM (rapid eye movement) sleep. This is the deepest level of sleep you can achieve and is usually when you have dreams.
People who do not have a chance to reach REM are more likely to experience migraines. Some researchers even believe that a lack of sleep can lower the body’s pain threshold, causing these migraines to feel even more painful at times.
How Your Mattress Can Help
So, how can your mattress help prevent migraines?
When you sleep on a comfortable, high-quality mattress, you’ll surely have a restful night’s sleep where you can achieve REM. You won’t wake up in the middle of the night to adjust your sleeping position so you can sleep through until morning. This is essential for preventing migraines.
Some mattresses have even caused headaches from the chemicals and materials used to make the product. So, purchasing a mattress made of natural materials like latex can also help avoid painful headaches in the morning.
The most important thing about a mattress that helps prevent migraines is that it is comfortable. Make sure to identify your preferred firmness level and what type of material you like. The type of mattress you have could even be determined by your sleeping position.
Find Your Perfect Mattress and Relieve Migraines Today
If you suffer from migraines from lack of sleep, then it’s time to look into getting a new, more comfortable mattress.
Custom Mattress Makers has some of the most comfortable and durable mattresses on the market. Made from safe, natural materials right in the USA, you can choose your comfort level and even custom sizes for your mattress if you have a unique bed frame or space.
Browse our mattress selection to find the best one for you today!