There is no one-size-fits-all mattress. They range from materials used, firmness level, and size. While these options may feel overwhelming when you’re in the market for a mattress, it’s actually a great thing for your sleep quality.
With many different mattresses to choose from, you can find the perfect one for your sleeping habits and your body. Although, you may be concerned about whether you should look for a soft or firm mattress. How do you know which one is best for you?
Below you’ll discover three ways to tell if you need a soft or firm mattress to get the best quality sleep possible.
First, you should consider your sleeping position. This is a huge factor to help you determine whether you need a soft or firm mattress.
The most popular sleeping position is on your side. With your body in an hourglass shape, you must have support for your shoulders and hips. This means you’ll need a soft to medium-firm mattress. This will allow the mattress to conform to your hips and shoulders, offering maximum support and alignment of your spine.
You may be a stomach or a back sleeper, which means you should have a medium to firm mattress for the best quality sleep. If you sleep on a softer mattress in these positions, it could cause lower back and neck problems because you cannot lay flat.
The next factor to consider when deciding whether you need a soft or firm mattress is your current mattress. We advise you to stay consistent with your mattress’s firmness level when purchasing a new one.
This doesn’t mean you can’t change it up a little bit, though. If you’re sleeping on a medium-firm mattress and are uncomfortable while sleeping on your side, try a medium mattress, which is a little softer. Buying a new mattress on the other end of the firmness spectrum can cause your body to feel overwhelmed and shocked. This could be extremely uncomfortable for you.
The only reason you should make a drastic change in the firmness level is if a doctor recommends it. For example, if you’ve been in an accident or have altered physically, you may benefit from a firm mattress rather than your old, soft mattress.
Lastly, consider what is most comfortable for you. While you may be a side sleeper, you could find a firmer mattress most comfortable for you. Everybody is different, and there is no exact science for comfort. So, while we can recommend whether you need a soft or firm mattress, it always comes down to your preferences.
Contact us and speak to one of our professional team members to discuss which mattress is best for you.