There are so many sleep disorders out there with so many people suffering from them that most simply accept the symptoms as normal. Hypersomnia is a sleep disorder that often goes undiagnosed because people aren’t aware of the sleep disorder. Affecting about 6% of the population, hypersomnia causes a constant state of exhaustion no matter how much sleep you get.
As with many sleep disorders, there are ways to treat them. However, hypersomnia doesn’t have a cure. It’s a disorder you’ll have to manage throughout your life.
One way to manage it is with your mattress. We’ll dive into how your mattress affects your hypersomnia and what you can do to improve your symptoms.
What is Hypersomnia?
Hypersomnia is a sleep disorder that causes people to feel tired all of the time even if they sleep through the night. Those suffering from hypersomnia never get to fully experience a restful night’s sleep.
There are two types of hypersomnia: primary and secondary.
Primary hypersomnia is mostly a symptom of other sleep disorders, including narcolepsy and Kleine-Levin Syndrome. However, there is also idiopathic hypersomnia, which means there is no known cause for the condition.
Secondary hypersomnia is caused by multiple factors such as medication, medical conditions like neurological disorders, alcohol, and poor sleeping habits.
Symptoms of Hypersomnia
Since so many people live with hypersomnia without knowing it, let’s review the different symptoms that show up with the condition.
The main sign of hypersomnia is fatigue during the day even if you think you slept “well” the night before. Many people with the condition will sleep for more than ten hours a night and still feel exhausted. They will also have trouble waking up and getting out of bed in the morning or after a nap.
During the day, one will experience decreased energy and feel the need to take a nap in the middle of it. Some may even develop depression and anxiety due to always feeling fatigued and not getting a good night’s sleep.
Can Your Mattress Improve Hypersomnia?
Now that we know what hypersomnia is, let’s get into how you can manage and live with this condition. The first thing you can do is talk to your doctor who may prescribe you medication to help you stay awake.
However, there are other ways to manage it such as creating an environment where you can experience a good night’s sleep. This starts with your mattress. If you’re sleeping on an old, unsupportive mattress, then you’re already disrupting your sleep. You should look for a mattress that matches your sleeping style and position. It needs to support your neck, spine, and hips and meet your comfort preferences.
Replacing your mattress is the first step to improving your hypersomnia. Then you also have to practice good sleep habits such as keeping your room cool, making it dark, and reducing screen time before bed.
Find a Mattress for Your Hypersomnia
Finding the right mattress to help improve your hypersomnia can be overwhelming, but Custom Mattress Makers makes it easy!
Our high-quality, durable, and comfortable mattresses are made to order so you know you’re getting a custom mattress just for you. Choose from the size and shape you want as well as the material and comfort level.
With a custom mattress from Custom Mattress Makers, we guarantee a good night’s sleep - or we’ll refund you, no questions asked.
Contact us to discuss your mattress options with our team of experts today!